Calculate your daily calorie needs based on your BMR and activity level. See recommended intake for weight loss, maintenance, or muscle gain.
How to Use Calorie Calculator
- 1Enter your gender, age, height, and weight
- 2Select your activity level
- 3Choose your goal (lose, maintain, or gain weight)
- 4View your daily calorie target and macro breakdown
Features
- BMR calculation using Mifflin-St Jeor equation
- TDEE based on activity level
- Weight loss and gain calorie targets
- Protein, carbs, and fat macro breakdown
- Weekly weight goal targets
Frequently Asked Questions
What is BMR?
BMR (Basal Metabolic Rate) is the number of calories your body burns at rest just to maintain basic bodily functions like breathing and heartbeat.
What is TDEE?
TDEE (Total Daily Energy Expenditure) is your BMR plus all calories burned through daily activities and exercise.
Is the calorie calculation accurate?
This uses the Mifflin-St Jeor equation which is considered one of the most accurate BMR formulas. Individual needs may vary based on genetics, health conditions, and other factors.