Track your daily water intake and get personalized hydration goals based on your weight and activity level.
How to Use Water Intake Calculator
- 1Enter your weight and daily activity level
- 2Select your hydration goal (daily/enhanced/athlete)
- 3Use quick-add buttons to log water consumption
- 4Track your progress toward your daily goal
Features
- Personalized intake based on weight and activity
- Three goal modes: Daily, Enhanced, Athlete
- Quick-add buttons for common drink sizes
- Visual progress ring
- Intake log with undo/reset
- Hydration tips
Frequently Asked Questions
How much water should I drink?
A general guideline is 30-35ml per kg of body weight. Active people, those in hot climates, and athletes may need more.
Does coffee/tea count?
Caffeinated beverages do contribute to hydration but water is best for optimal hydration. Limit caffeine and avoid sugary drinks.
When should I drink water?
Spread your intake throughout the day: morning, before meals, during/after exercise, and before bed. Drink before you feel thirsty.